Author: Katie S.
If the money can work like fat storing easily and hard to lose, I
will be a rich and chubby woman.
Woman and man always want to be fit and more health in the modern life.
Most people spend the most time on work, then find hundreds of excuses to avoid
workout. But that's where workout apps for your smart phone (that you can use
in the privacy of your home) come in.
I’m an outgoing woman who love sport, but food is my favorite. I cannot
give up any opportunity to eat the delicious food. That’s the reason I workout at
least 3 times per week because I want to eat more.
If you don’t like others stare at you when you are doing workout,
you want a more private space, or you like to play the music you like during your
workout. Just try these workout app at your home. I bought a yoga mat several
years ago, I usually spread it out on my room to remind me workout every day.
Here are 3 must-have fitness apps that will
help you tone up and earn some much-needed endorphins—on your own terms.
- Nike + Training Club
Nike
+ Training Club is the ultimate app for fitness enthusiasts who want to
experience an intense sweat session with a variety of options for their
workout. I’m a huge Nike fan. I always wear my iPhone when I’m running, and
I’ve been logging my workouts with Nike+ for almost 8 years. The app provides
various workout program that fully loaded with 100+ workouts, clear audio, and
visual guidance from experts for every move, plus plans to help you get fitter,
faster and stronger than ever. The program video hosted by several professional
Nike trainers and athletes, like Serena Williams and Ellie Goulding. Plus, you
can track your progress and unlock reward content. It’s really good to connect
with your friends, then you will have the motivation of workout to compete with
your friends.
- Sworkit: Workouts & Plans
Sworkit,
an abbreviation for Simply Work It. Makes people workout easily and sample
life. It’s like the Nike Training Club, providing various training programs,
but Sworkit is more functional and customized app. You can create targeted
workout routines. Select whether you want to build strength, do yoga, practice
cardio, stretch or build a custom routine, as well as a duration of your
workout, and Sworkit builds you a routine of randomized exercises that fit your
exercise goals. I usually use this app per day because I customized the ideal
training program for me.
- Workout for Women: Fitness App
Just spend 7 minutes per day, you feel fresh out after using this
app. This app makes working out so easy, especially for someone who knows
nothing about working out and has no equipment readily available at home, and
the design is so clean, clear, and user-friendly. I love that they've been
adding more and more workouts. Besides, a weekly summary of your workouts improves
your training efficiently.
If I don’t have time to go to the gym or have a full training
program in that day, I will use this app. Just 7 minutes, then I really burn my
body’s calories.
Even you are really busy to go to gym, I suggest you download the
app in your mobile phone or iPad first. After you have the workout app on your
device, you will keep in mind to workout when you are using the device. Take me
for example, I have 5 workout app in the first page of my mobile phone;
therefore, when I use the phone, it can reminds me to finish one training
program.
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